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Monday

Stressor.


My Java class assignment due by midnight tonight and I have not started it yet.

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Stress Response.


Psychological
Cognitive: Questioned my programming ability
Emotional: Worry I would fail out
Physical: Bite fingernails
Behavioral: Work slower than normal
Tuesday
Stressor.


Chemistry Lab for Wednesday class is still not done.


Stress Response.


Psychological
Cognitive: Questioned my reason for being here (Kettering)
Emotional: Worry I would fail out
Physical: Bite fingernails, and pace room
Behavioral: Work slower than normal, and repeatedly stop to eat.


Wednesday
Stressor.


Calculus Exam taken in morning without any studying.


Stress Response.


Psychological
Cognitive: Questioned my reason for being here (Kettering), and thinking of taking Calc 1 at GRCC
Emotional: Worry I would fail out and parents be disappointed
Physical: Bite fingernails
Behavioral: Work slower than normal, tap finger on desk, sit and stare
Thursday
Stressor.


Calculus Exam back have to see grade.


Stress Response.


Psychological
Cognitive: Might as well start sleeping in.


Emotional: MAJOR stress, feeling stupid
Physical: Bite fingernails
Behavioral: Sleep
Friday
Stressor.


School this whole week
Stress Response.


Psychological
Cognitive: I too stupid to go here drop and go somewhere else
Emotional: Sad and feeling inadequate
Physical: Pace awaiting nighttime
Behavioral: To be frankly honest: alcohol, sex and loud music. PARTY.


Most Common Stress Response:
Biting finger nails, and doubting my self. All of my stress is dependent on this school and my lack of motivation and will-power to force myself to study and do homework.


Main Coping Method:
My main coping method is parties on the weekends to relax. This involves smoking and drinking. I do not smoke a lot nor do I drink to get drunk just enough to almost relax. These are probably not the most productive coping methods but I feel they work the best for me out of the ones I do use.


New Techniques:
Recreational Center is something I have been trying. Working out, running, playing sports and hitting the speed bag (boxing). I want the school to get a body bag to help relieve stress even more. Nothing better than aggressive stress relief. Knowing that at the end of the day I can hit something as hard and as much as I want may delay my stressor reaction long enough to have some fun with it. Or maybe calm down.


Bibliography
None

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Hi!
I'm Lily

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