Press "Enter" to skip to content

Diets

Diets NTR 109 My diet is acceptable in the following Macronutrients: dairy group (3 servings), vegetable soup (3 servings), fruit group (4 servings), and starch/grain (7 servings). I take in over 100% RDA for vitamins and mineral (macronutrients) with my diet plus additional vitamin and mineral supplementation (Centrum), vitamin E and Echinachea. I take an average of 33.5g of dietary fiber calories is 112% RDA which is acceptable. According to the analysis of the 3 day food record it says that I consume too much fat (servings) and protein: (147g/ day) which is 253% the RDA. I know that I consume a tremendous amount of protein a day but my dietary goals from project I was to consume enough protein to gain lean body mass through diet and exercise (weights). The reason I consume so much protein is that protein contain amino acids necessary for muscle growth and repair.

I am sure to drink plenty of water gallon a day to relieve stress on my kidneys and other organs from the excess protein. To get enough protein I must consume lots of meat products which can lead to health problems because of cholesterol and fat. In order to get enough protein I supplement with low-fat, high protein, and moderate carbohydrate shakes, flax seed oil caps, and fish oil capsules daily. Protein supplements keep my LDL’s down and give me the protein I need in complete BCAA form while, the flax seed oil and fish oil raise my HDL’s. I think my diet is adequate because I want to gain weight through a complete diet, weight training, and supplementation program. Also, a positive nitrogen balance is necessary in order to gain lean body mass.

Pssst… we can write an original essay just for you.
Any subject. Any type of essay.
We’ll even meet a 3-hour deadline.


Get your price

*All servings represent an average of 3 days. Science Essays.

x

Hi!
I'm Lily

Would you like to get a custom essay? How about receiving a customized one?

Check it out